Did you know that 80% of the American population fears public speaking? There is a very common public speaking anxiety prevalent in our society today, but it truly can be helped. If you don't have the confidence to speak or perform in front of people, be encouraged because you aren't alone. Consider these tips, and you might want to give it a try.

It always helps to be well prepared. This also means don't prepare too much. You should be aware of the time frame you are given and work with it. Gather all of the necessary information, put it together and practice. You can practice in the mirror or to an empty room. It is also a good idea to get constructive criticism from friends and family members. Feedback can help you realize how other people are taking your message. You might not be making the point that you want to make, or some of your thoughts may not be clearly projected and sound confusing. Having a small test audience like this is also helpful because you can practice your eye contact.

Speaking of eye contact, it's very important. If it distracts you to look into people's eyes, focus on their foreheads. You should also stand up straight with your feet about shoulder width apart. Slouching or crossing you legs can be distracting and unprofessional looking. If it is a casual event, you should still have good poster. Looking too relaxed takes away from your presentation and you may not be taken as seriously as you hope.

The more you speak in front of people, the more you realize that you aren't going to be laughed at and no one will throw tomatoes at you. Your confidence will start to build up. Pretty soon being in front of people won't bother you as much anymore. The butterflies will turn into positive energy and add enthusiasm to your performance. You will find it easier to say hello to people you don't know, and make conversation with strangers. Granted, not everyone in the world has time to talk, but you will be able to better connect and relate with individuals, once you get over standing in front of groups.

Public speaking is an art, and it's not for everyone. However, don't assume that just because you are shy means it isn't for you. Many people who are acting, singing or speaking professionally used to have very timid personas. It's the practice that helps you get better at it and build the confidence you need to be successful. It is important to remember that we are all human, and humans make mistakes. A good public speaker can make a mistake in front of an audience, and not feel afraid. Remember, 80% of your audience admires you just for having the courage to stand up in the front and say something.